Gravestraat 6, Wassenaar, Nederland
Friday Flow Wassenaar
A guided nervous system reset to end your week well
A guided nervous system reset to end your week well.
When life moves fast, your system doesn’t.
Friday Flow is a small group, english spoken meditation designed to help you shift from doing to settling.
Guided meditation in Wassenaar
Start your weekend with a gentle reset.
Friday Flow is an English spoken guided meditation experience designed to help you slow down, land in your body, and regulate your nervous system.
A calm space. A steady voice. A clear path inward.
Do you often move through your week on autopilot?
Carrying tension in your body while your mind keeps running?
Friday Flow is a weekly space to slow down, regulate your nervous system and gently reset before the weekend begins.
Here’s how Friday Flow supports your nervous system:
Friday Flow meditation morning is in a small group setting, offering space to calm your body and clear your mind.
During these sessions you will:
• Calm your nervous system
• Release accumulated stress
• Create more mental clarity
• Reconnect with your body
• Enter your weekend grounded and clear
Each session includes:
• Grounding and breath regulation
• Gentle body awareness
• Guided meditation
• Integration and quiet landing
This group is open to anyone who:
• Live or work in Wassenaar or surrounding areas
• Value mental clarity and emotional balance
• Prefer structured guidance over silent meditation
• Appreciate small, intimate groups
• Want to shift from a busy workweek into a calm and intentional weekend
Practical information
Time: Friday mornings 09:15 – 10:30
Location: Upstairs at Natuurdrogist Anneke,
Gravestraat 6, Wassenaar
Start: Friday April 3rd (4-week cycle)
Group size: max. 12–15 participants
What to Bring
Please wear comfortable clothing and layers.
If you tend to cool down easily, bring warm socks or a sweater.
We use meditation cushions for seating. No yoga mat required.
Feel free to bring your own shawl or small blanket if that feels supportive.
Tea will be available after the session.
You are welcome to linger quietly or softly connect afterwards.
Plan your appointment
Moment voor jezelf in Wassenaar.
Reservation only
Alleen reserveren
Group activities can also be booked here.
Groepsactiviteiten, waaronder alle Vrouwencirkels, zijn hier ook te reserveren.